MONDAY 7: Living Mindfully – Benefits – Mindful behaviour – Bring your whole heart and mind to your practice – Weekly exercises – MONDAY 14: Being Aware – Observing inside – Paying attention – How to Responding to the present moment – Practical exercises – MONDAY 21: Set Yourself Free – Observing/Thinking Selves – Unstucking yourself – Weekly practice MONDAY 24: Creating Flexibility – Facing difficult emotions with Mindfulness – STOP and neuroplasticity – Weekly practice – Time: 7pm to 7:30pm Sydney time Investment: $49 for 4 sessions (You can attend as many as you wish!) Join and invite a friend for FREE Payment via Paypal: [email protected] If you prefer to pay via Bank Transfer, email me for account details. Once payment is received I willl send you an email with the Zoom link within 48 hours. Bookings close on Saturday 5th Sept at 6pm (Sydney time). Book now! Feel free to send me a message if you have any questions! Looking forward to sharing this Mindfully journey with you!