SEPTEMBER PROGRAM – 7 to 7:30 pm

Be aware… in the Now!

Practical tools and exercises to create peaceful and balanced emotions every moment of your Life.

Spring offer: 2×1- Invite a friend to join FREE!


MONDAY 7: Living Mindfully – Benefits – Mindful behaviour – Bring your whole heart and mind to your practice – Weekly exercises –

MONDAY 14: Being Aware – Observing inside – Paying attention – How to Responding to the present moment – Practical exercises –

MONDAY 21: Set Yourself Free – Observing/Thinking Selves – Unstucking yourself – Weekly practice

MONDAY 24: Creating Flexibility – Facing difficult emotions with Mindfulness – STOP and neuroplasticity – Weekly practice –

Time: 7pm to 7:30pm Sydney time

Investment: $49 for 4 sessions (You can attend as many as you wish!)

Join and invite a friend for FREE

Payment via Paypal:

If you prefer to pay via Bank Transfer, email me for account details.

Once payment is received I willl send you an email with the Zoom link within 48 hours.
Bookings close on Saturday 5th Sept at 6pm (Sydney time). Book now!

Feel free to send me a message if you have any questions!

Looking forward to sharing this Mindfully journey with you!